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Previously, the focus was on your LDL ('bad') cholesterol and HDL ('good') cholesterol levels, as well as the total cholesterol level. Research now tells us we. Cholesterol is a natural component in everyone's blood. However, when you have too much of this fatty substance, it's considered hyperlipidemia. What is a healthy cholesterol level? ; mmol/L, mg/dL ; Total (serum) cholesterol, below , below ; Non-HDL cholesterol, below , below ; LDL cholesterol.

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Health authorities in South Africa recommend that in the absence of other risk factors, cholesterol levels should ideally be no higher than mmol per litre. What are normal cholesterol levels? · 5 mmol/L or less for healthy adults · 4 mmol/L or less for those at high risk. If your total cholesterol level is between and mmol/L, you are at an increased risk for coronary heart disease. If your total cholesterol level registers.

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The range below is a guide for a healthy blood cholesterol level. · Total cholesterol should be between: – mmol/L · HDL (good cholesterol) should be. Check what your cholesterol levels should be ; HDL (good cholesterol), 1 or above ; LDL (bad cholesterol), 3 or below ; Non-HDL (bad cholesterol), 4 or below. Testing for high cholesterol · LDL-cholesterol – less than mmol/L · HDL-cholesterol – greater than mmol/L · Triglycerides – less than mmol/L · Total.