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High-fiber diet, rich in vegetables, fruits, legumes, and whole grains, promotes peristalsis and keeps feces soft, bulky, and easy to pass with less straining. Basic Guidelines · Include a variety of high fiber food sources. Do not eat the same foods all of the time. · Use whole wheat flour. Replace white flour with. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic.

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High Fiber Diet: The Best High Fiber Foods - Kindle edition by Health Research Staff. Download it once and read it on your Kindle device, PC. Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits. The high fiber diet is indicated in the treatment of diverticulosis, obesity, constipation, diarrhea and irritable colon. It is beneficial in the treatment.

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A diet high in fibre keeps the digestive system healthy. Most Australians don't eat enough fibre. Health conditions linked to a low fibre diet include –. High-Fiber Diet. by Cynthia M. Johnson, MA. Fiber can't be digested by humans. All plants have it, such as fruits, veggies, grains, and beans and peas. Basic Guidelines · Include a variety of high fiber food sources. Do not eat the same foods all of the time. · Use whole wheat flour. Replace white flour with.