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The male factor: Tips for increasing male fertility If your partner is male and you're not using a sperm donor, know that his fertility plays a part, too. The Best Ways for Boosting Fertility Naturally · Eat a Big Breakfast · Eat Antioxidant-rich Foods · Avoid Eating Trans Fats · Choose Your Carbs Wisely · Consume High. How to improve your chance of pregnancy and having a healthy baby · Timing · Age · Drugs and chemicals · Health & Medical · Healthy eating and exercise.

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The Best Ways for Boosting Fertility Naturally · Eat a Big Breakfast · Eat Antioxidant-rich Foods · Avoid Eating Trans Fats · Choose Your Carbs Wisely · Consume High. More sex will help you conceive · The most likely time to get pregnant · Get a health check · Maintain a healthy weight · Stop smoking · Nourish your body · Exercise. 9 Ways to Boost Your Fertility Naturally · 1. Know when you ovulate · 2. Reduce stress levels · 3. Get active · 4. Reduce alcohol consumption · 5. Cut caffeine · 6.

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Do · have sex every 2 to 3 days without using contraception – make sure sperm enters the vagina · try to have sex around the time you are ovulating – this is. What can I do to promote female fertility? · Maintain a healthy weight. Being overweight or significantly underweight can inhibit normal ovulation. · Prevent. Learn the simple techniques that can improve your fertility and increase your chances of getting pregnant · How your diet and overall fitness affect your.